Vegan Strength Table 2013

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Re: Vegan Strength Table 2013

Postby Linnéa76 » Tue Aug 13, 2013 4:43 pm

[quote="Kraft"]Went to Berlin and now I have som new PBs :-)
Squat up to 95
Bench to 57,5
Thanks!


Vegans always PB in Berlin after a few days of cupcake bulking. 8)
You're bench is starting to catch up with the other lifts, good stuff!
-Talk is cheap-
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Re: Vegan Strength Table 2013

Postby mo! » Tue Aug 13, 2013 4:50 pm

some dont -___- ....

Squat to 122,5kg
Bench to 66kg
Deadlift to 140kg
Last edited by mo! on Sat Sep 07, 2013 4:08 pm, edited 2 times in total.
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Re: Vegan Strength Table 2013

Postby imnotapunk » Fri Aug 16, 2013 1:34 pm

[quote="imnotapunk"]
As of today (still 5RM):
Bodyweight 105 kg

Squat: 105 kg
Bench press: 65 kg
Deadlift: 95 kg


Today:
Bodyweight 107 kg

Squat: 140 kg
Bench press: 92,5 kg
Deadlift: 150 kg

(still 5RMs)
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Re: Vegan Strength Table 2013

Postby mo! » Fri Aug 16, 2013 2:55 pm

wow, thats huge progress! :shock:
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Re: Vegan Strength Table 2013

Postby Mellos » Fri Aug 16, 2013 11:25 pm

Damn! Respect!
Current PBs:
210 kg SQ, 135 kg Bench, 260 kg DL

Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 282,5 kg, DL - 307,5 kg, Total (w/o Wraps) - 710, Total (w/ Wraps) 712,5 kg
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg

Team Insanity - The Laws of Physics are Merely a Suggestion
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Re: Vegan Strength Table 2013

Postby hoffmeister » Mon Aug 19, 2013 7:12 pm

Bench to 82,5
this is Sparta
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Re: Vegan Strength Table 2013

Postby Kraft » Tue Aug 20, 2013 2:00 pm

[quote="Linnéa76"][quote="Kraft"]Went to Berlin and now I have som new PBs :-)
Squat up to 95
Bench to 57,5
Thanks!


Vegans always PB in Berlin after a few days of cupcake bulking. 8)
You're bench is starting to catch up with the other lifts, good stuff!


Yes, it´s a perfect combo! Now I have to work on my dead lift again. I´m thinking of changing to sumo style.
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Re: Vegan Strength Table 2013

Postby Strauss » Fri Aug 23, 2013 7:05 pm

Deadlift to 185kg, Squat to 160kg. BW ~61.5kg Thanks!
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Re: Vegan Strength Table 2013

Postby FormicaLinoleum » Mon Aug 26, 2013 9:54 am

I am finally getting back to lifting regularly so here's an update from me. I haven't tested my one reo maxes yet but this is what I recently have done for three reps.

Body weight: 67kg
Squat: 75kg
Bench: 45kg
Deadlift: 85kg
- Liz
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Re: Vegan Strength Table 2013

Postby ORLYLOL » Tue Aug 27, 2013 3:51 pm

BW to 90 kg
Deadlift to 200 kg

:D
"There is much that is difficult for the spirit, the strong, reverent spirit that would bear much: but the difficult and the most difficult are what its strength demands." - Nietzsche

"In all seriousness a beard will add 100 lbs. to your total instantly." - Brandon Lilly

http://veganforklift.blogspot.com/
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Re: Vegan Strength Table 2013

Postby ORLYLOL » Sat Aug 31, 2013 4:10 am

Squat to 159.1
"There is much that is difficult for the spirit, the strong, reverent spirit that would bear much: but the difficult and the most difficult are what its strength demands." - Nietzsche

"In all seriousness a beard will add 100 lbs. to your total instantly." - Brandon Lilly

http://veganforklift.blogspot.com/
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Re: Vegan Strength Table 2013

Postby Strauss » Sun Sep 01, 2013 7:39 am

BW to 62,2kg. DL to 187,5kg.
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Re: Vegan Strength Table 2013

Postby Linnéa76 » Sun Sep 01, 2013 12:53 pm

Here's another Berlin PB: 130 kg deadlift. :)
-Talk is cheap-
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Re: Vegan Strength Table 2013

Postby kallefs » Sun Sep 01, 2013 2:00 pm

Well done Linnea! Beastly, especially considering the ratio of yoga/strength training.
Dum di dum!
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Re: Vegan Strength Table 2013

Postby Mellos » Sun Sep 01, 2013 10:09 pm

deadlift to 230.
Current PBs:
210 kg SQ, 135 kg Bench, 260 kg DL

Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 282,5 kg, DL - 307,5 kg, Total (w/o Wraps) - 710, Total (w/ Wraps) 712,5 kg
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg

Team Insanity - The Laws of Physics are Merely a Suggestion
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