Vegan Strength Table 2013

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Vegan Strength Table 2013

Postby tal » Thu Jan 03, 2013 10:58 pm

[code]
Men

Weight Squat Bench Dead Total Name
1 116kg 260 170 300 730 xolix
2 86kg 260 190 265 715 Marco.Schröder
3 110kg 250 185 280 715 Jr
4 110kg 247.7 165.9 265.9 679.5 xveganwarriorx
5 90kg 250 155 260 665 AdamB
6 107.5kg 240 150 270 660 JP
7 100kg 220 155 275 650 Spugfab
8 95kg 210 160 275 645 Jakob
9 77.3kg 238.6 147.7 250.4 636.7 veganimal
10 125kg 238.6 143.2 247.7 629.5 Veganessentials
11 105kg 200 165 260 625 Deckerz
12 115kg 210 162.5 245 617.5 Hannibal
13 89kg 192 170 240 602 Deavman
14 106kg 227 134 229 590 iliveforburritos
15 128kg 190 140 260 590 Jonathan
16 100kg 200 140 230 570 Devil's Plaything
17 113.5kg 180 160 220 560 Muscle-Militia
18 104kg 204 147 208 559 Professor D
19 108kg 192.7 120.2 238.1 551 Ralst
20 73kg 180 125 240 545 bettlescheich
21 95kg 185 130 230 545 Buzz
22 81kg 190 115 235 540 Mellos
23 106kg 170 130 240 540 knackers
24 92kg 190 110 235 535 Anton
25 66kg 200 120.2 213 533.2 VeganJosh
26 86.2kg 190 130 210 530 thestoatyone
27 116kg 170 122.5 227.5 520 Hardcore Iv
28 92kg 197.5 132.5 187.5 517.5 Robbul
29 89.3kg 170 100 245 515 chewybaws
30 92kg 170 125 220 515 taskmaster
31 105kg 195 110 210 515 sosso
32 100kg 165 110 232.5 507.5 Baldy
33 107kg 180 127.5 200 507.5 SydneyVegan
34 84kg 175 110 220 505 ninearms
35 89.5kg 162.5 150 192.5 505 Fenrir
36 105kg 156.8 134 211.4 502.2 J
37 82kg 152 117.9 231.3 501.2 Joe C
38 89kg 182.5 110 200 492.5 Hayden
39 88kg 170 125 192.5 487.5 Kryptonite V
40 62kg 177.5 107.5 202 487 Strauss
41 104kg 170 105 210 485 Euphoric
42 82.5kg 160 102.5 220 482.5 Andrewc
43 84kg 172.5 97.5 210 480 Talyn
44 109kg 156.5 115.7 206.4 478.6 Michael Hobson
45 85kg 160 115 200 475 Johnboy74
46 104kg 150 110 205 465 xJimx
47 75kg 155 117.5 185 457.5 Aliquis
48 80kg 150 85 217.5 452.5 Oak
49 70kg 206 102 143 451 BillyArrudaXVX
50 76kg 155 110 185 450 xphilx
51 90kg 159.1 88.6 200 447.7 ORLYLOL
52 94kg 145 102 200 447 Orkje
53 86kg 150 120 172.5 442.5 sonic
54 97.5kg 136 124.7 181.4 442.1 Silverback
55 83kg 150 126 166 442 Drummer Boy
56 105kg 152 114 175 441 Posterior Chain
57 110kg 155 115.8 163.4 434.2 KC Masterpiece
58 100.9kg 147.7 102.3 184.1 434.1 Tylerm
59 98kg 135 115 180 430 Bronco
60 85.5kg 143 101 184 428 Zack
61 No data 156.8 114.4 153.2 424.4 Keegan
62 101.6 150 100 170 420 bara_tomas
63 104.5kg 143.2 104.5 172.2 419.9 Pelican Andrew
64 91.8kg 142.8 101.2 174.6 418.6 vegan hal
65 80kg 145 87.5 185 417.5 Hoffmeister
66 80kg 152 82 176 410 Lordmuppet
67 81kg 135 110 165 410 haisuli
68 84kg 145 90 175 410 WhenDanSaysJump
69 105kg 135 115 165 410 Phil2
70 92kg 135 97.5 175 407.5 The Duke
71 74kg 150 95 160 405 Estaphaum
72 78kg 135 100 170 405 xkillerx
73 92kg 150 92.5 160 402.5 AnttiR
74 79kg 140 105 156.8 401.8 V VII Hero
75 79kg 140 110 150 400 Drew
76 86kg 150 80 170 400 seitanic
77 95kg 120 110 170 400 BJ
78 82kg 125 136.3 138.5 399.8 Bigbwii
79 81kg 120 102 176.4 398.4 Tuc
80 90.6kg 110 130 155 395 Konstantin
81 94kg 155 80 160 395 lentil power
82 65.8kg 138.4 122.5 133.8 394.7 jsa47
83 71kg 127 97.7 170 394.7 JemmyDucks
84 73kg 140 100 150 390 Minsc
85 87kg 132.5 120 135 387.5 Daisy
86 79kg 130 80 175 385 vegan_rossco
87 93kg 120 85 180 385 Eco cop :-)
88 73.3kg 138.6 125 120.5 384.1 Mikealangeo
89 107kg 140 92.5 150 382.5 Imnotapunk
90 86.9kg 147.4 90.7 140.6 378.7 pseudoprometheus
91 77kg 130 100 146 376 blinki
92 86.4kg 125 102.3 143.2 370.5 Spencermonk
93 78kg 125 95 150 370 California Star
94 86kg 130 110 130 370 Blaz
95 74.3kg 184.1 0 185 369.1 Frank
96 95kg 126 98 145 369 Dee
97 75kg 111.4 95.6 161.3 368.3 Funfetus
98 79kg 138 102 125 365 vegan_gorefest
99 83kg 125 85 145 355 Ironman D
100 72kg 116 75 162.5 353.5 Wobbly Lifter
101 104.8kg 90 107.5 155 352.5 GenTduke
102 71kg 105 75 170 350 Dublin Dave
103 100kg 107.5 77.5 165 350 Big Good Wolf
104 81.6kg 120.4 77.3 147.7 345.4 Goob
105 87kg 115 90 140 345 Benny Boy
106 82kg 110 82.5 150 342.5 Albin
107 69kg 120 80 140 340 Pekka
108 72kg 120 75 142.5 337.5 Patvirt
109 72.5kg 115 92.5 130 337.5 xzebrasx
110 97.7kg 115.9 88.6 138.6 336.4 Green Hell
111 85kg 110 75 150 335 Muay Jin
112 90.4kg 110 90 135 335 Thanas
113 67.7kg 109 88.6 134 331.6 Webb
114 72.3kg 115.9 86.4 127.3 329.5 MH1896
115 89.5kg 100 70 150 320 Benzilla
116 77kg 100 88.5 127 315.5 Brandon VEGANMAN Luedke
117 90kg 102 102 111 315 Montana
118 63kg 120 70 115 305 the crazyest vegan
119 87kg 90 82 130 302 veganlifter
120 80kg 100 70 130 300 kdog
121 82kg 79 84 134 297 Willpeavy
122 No data 102.3 68.2 125 295.5 DougP
123 72kg 100 70 120 290 muhtimin
124 63kg 85 65 137.5 287.5 Ultra_Whippet
125 100kg 90 80 110 280 niall
126 77.1kg 91 56.8 125 272.8 JustinGrant
127 98kg 50 50 170 270 Pedalhead
128 63.5kg 85 77.5 105 267.5 Repo man
129 52kg 80 79 108 267 Fjodo
130 84kg 90 66 110 266 cyv
131 No data 120.7 0 145.2 265.9 FAQ
132 76kg 90 65 106 261 WhoCaresWins
133 66kg 80 70 110 260 Theblackcat
134 No data 90 55 115 260 ^toby^
135 86kg 62.5 50 140 252.5 ruckus
136 73kg 70 70 110 250 markxrat
137 91kg 80 52.5 110 242.5 dani_doo
138 67kg 65 60 110 235 Raz
139 83kg 75 60 100 235 kallefs
140 70kg 82 64 77 223 DaveNoisy
141 72kg 50 40 120 210 erske
142 87kg 55 62.5 80 197.5 Graeme
143 60kg 57 52 78 187 Lelle
144 63kg 50 55 70 175 Elmo
145 66.7kg 56.7 56.7 56.7 170.1 Billy Offspring
146 63kg 57 52 50 159 kennyt
147 75kg 0 102 0 102 sonnyd7
148 70kg 0 0 94.5 94.5 omar tan
149 85kg 0 67 0 67 regulator watts
150 64kg 0 60 0 60 runner

Women

Weight Squat Bench Dead Total Name
1 90kg 140 95 170 405 Centinal
2 87kg 122.5 72.5 155 350 mo!
3 65kg 102.5 65 147.5 315 Fruitbat
4 67.3kg 102.3 61.4 138.6 302.3 Adena
5 63.5kg 106.6 63.5 120 290.1 Frostfire
6 62kg 106.8 52.3 125 284.1 Vectoranalysisgo
7 65kg 95 57.5 125 277.5 Kraft
8 60kg 85 55 130 270 Linnéa76
9 48kg 86.4 52.3 115.9 254.6 Melody
10 54kg 80 45 125 250 LittleGirlBunny
11 64kg 70 55 110 235 Vegieburger
12 66kg 65 40 120 225 Kathryn
13 70kg 77.3 59.1 86.4 222.8 ReneCarol25
14 62kg 72.5 42.5 112.5 222.5 Rach
15 59kg 62.5 45 112.5 220 shellie
16 62.6kg 65.8 45 105 215.8 Kalibaby
17 No Data 56.7 50 106.8 213.5 HiNiceVegan
18 52kg 60 47.5 100 207.5 mouche
19 67kg 75 45 85 205 Formica Linoleum
20 69kg 70 42.5 90 202.5 Juliagoolia
21 60kg 55 41 100 196 Vegan Princess
22 51kg 0 66 125 191 Fire Ant
23 80kg 80 50 60 190 Mary
24 59kg 60 42.5 85 187.5 Spacorama
25 55kg 61.5 38.6 80 181.1 Dianski
26 74kg 80 37.5 50 167.5 Blond.Bee
27 60kg 42.5 35 89 166.5 .flux
28 57kg 60 35 70 165 hanna
29 66kg 60 42.5 62.5 165 Ultraflora
30 58kg 65 40 52 157 K-oz
31 62kg 50 37 70 157 spanna
32 74kg 40 39 75 154 violetti
33 54kg 40 32.5 70 142.5 Pong
34 62kg 37.5 35 70 142.5 Speciell
35 52.5kg 40 40 60 140 sesam
36 63kg 32.5 32.5 75 140 K
37 95kg 40 40 50 130 Su
38 76.3kg 32.8 29.5 61.3 123.6 JO
39 49kg 42 35 38 115 Mad
40 60kg 30 22.5 60 112.5 HC-PinGviini
41 55kg 0 0 105 105 Giulia
42 76kg 0 105 0 105 Suk1978
43 88.8kg 20.5 30 35.5 86 Vegchassy
44 74kg 0 0 50 50 Spike

[/code]
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Re: Vegan Strength Table 2013

Postby tal » Thu Jan 03, 2013 11:01 pm

Please post the maximum weight that you can lift in these three lifts, and I will add it to the table.

For a description of how to do these lifts, check these links

Squat
http://www.exrx.net/WeightExercises/Glu ... Squat.html
Bench press
http://www.exrx.net/WeightExercises/Pec ... Press.html
Dead lift
http://www.exrx.net/WeightExercises/Glu ... dlift.html


Rules

1.Lifter must be vegan


2.The three lifts are based on RAW powerlifting rules. Therefore make sure squat is to at least parallel level, bench press bar touches the chest in the bottom position and that glutes stay on the bench and feet on the floor during the lift.


3.Equipment allowed
Chalk
Belt
Wrist wraps
Knee wraps (but state if you used them...)

Equipment not allowed
Squat suits or bench shirts
Lifting straps


To get yourself added please state:
- Sex
- Your bodyweight
- Amount lifted for each lift (Your 1RM) - If you don't know your 1RM you can either go and test it or just state the maximum weight that you have lifted, even if you can do more than one rep.

Old tables:

2012:
viewtopic.php?f=16&t=23550

2011:
viewtopic.php?f=16&t=22315

2010:
viewtopic.php?t=20333

2009:
forum/viewtopic.php?t=17067

2008:
forum/viewtopic.php?t=12941

2007:
forum/viewtopic.php?t=8944

2006:
forum/viewtopic.php?t=5666

2005:
forum/viewtopic.php?t=2438

2004:
forum/viewtopic.php?t=1076
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Re: Vegan Strength Table 2013

Postby Mellos » Fri Jan 04, 2013 12:23 am

[quote="Strauss"]Hi there! Mellos sent me here in order to share my lifts. I am a member of the Vegan Strength Germany forum.
Bodyweight 55kg, male, 20 years
Squat 150kg
Deadlift 171kg
Bench Press 102.5kg

=> 392.4 Wilks points

All raw.

:twisted: :!:
Hell yeah, more German vegan bastard power!
Did I mention that this guy will get his qualification total for IPF RAW World's this year?
Current PBs:
210 kg SQ, 135 kg Bench, 260 kg DL

Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 282,5 kg, DL - 307,5 kg, Total (w/o Wraps) - 710, Total (w/ Wraps) 712,5 kg
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg

Team Insanity - The Laws of Physics are Merely a Suggestion
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Re: Vegan Strength Table 2013

Postby Melody » Sat Jan 05, 2013 9:40 pm

Current deadlift: 255lbs
New bench press PR as of today: 115lbs
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Re: Vegan Strength Table 2013

Postby Orkje » Mon Jan 07, 2013 8:06 am

Bench to 100kg, please!
Once the mind and body have been awakened to their true potential, it's impossible to turn back. - Henry Rollins
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Re: Vegan Strength Table 2013

Postby Strauss » Sat Jan 19, 2013 9:30 am

And my bench up by one kilogram to 103.5kg. :)

EDIT:: That was bottom-up, starting from the chest. I don't know if this counts over here, but it's easier on my shoulders for some reason.
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Re: Vegan Strength Table 2013

Postby blinki » Sun Jan 20, 2013 2:16 pm

deadlift to 142.5 please, BW 71.4
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Re: Vegan Strength Table 2013

Postby jsa47 » Tue Jan 29, 2013 1:53 am

Squat to 305 (138.4 kg) please
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Re: Vegan Strength Table 2013

Postby Mellos » Wed Jan 30, 2013 1:43 am

Hey Talyn, could you update KryptoniteV's Squat to 170 kg? He did that ages ago but barely has time to log in here nowadays.
Current PBs:
210 kg SQ, 135 kg Bench, 260 kg DL

Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 282,5 kg, DL - 307,5 kg, Total (w/o Wraps) - 710, Total (w/ Wraps) 712,5 kg
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg

Team Insanity - The Laws of Physics are Merely a Suggestion
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Re: Vegan Strength Table 2013

Postby Webb » Fri Feb 01, 2013 9:27 pm

Lots of stuff to change cause its been awhile.

BW to 149lbs/67.73 kg

Deadlift to 295 lbs/134 kg
Squat to 240 lbs/109 kg
Bench to 195 lbs/88.6 kg barely missed 200.
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Re: Vegan Strength Table 2013

Postby tal » Fri Feb 01, 2013 11:38 pm

Updated to here.

[quote="Mellos"]Hey Talyn, could you update KryptoniteV's Squat to 170 kg? He did that ages ago but barely has time to log in here nowadays.


Ohhh! Tell him to lift his game: I am going to catch up to him soon!
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Re: Vegan Strength Table 2013

Postby jsa47 » Sun Feb 03, 2013 3:53 am

It looks like you missed blinki and me.
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Re: Vegan Strength Table 2013

Postby tal » Sun Feb 03, 2013 10:37 am

[quote="jsa47"]It looks like you missed blinki and me.


Oops, fixed now!
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Re: Vegan Strength Table 2013

Postby Strauss » Fri Feb 08, 2013 2:18 pm

Deadlift to 175kg (while wearing safety boots, which I normally don't).

And in 10 minutes I'll have to take the train and to start my journey, so take care, guys!
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Re: Vegan Strength Table 2013

Postby Kraft » Fri Feb 08, 2013 9:48 pm

Bench press up to 50 please.
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