[quote="tylerm"]Wow, great going JP! That is quite a gain considering you were already moving so much weight. Buzz had a huge gain as well, and start testing my 1 RM in just over a week, and hope to have huge gains as well!
yeah, good luck with that mate! Worth bearing in mind though that Buzz's gains are partly because he got squat racks in the middle of the routine so the squat numbers shot up. Also, for a relative beginner gains come quicker.
And my gains on dead can only be explained that i had it coming really, and i should have been pulling 200+ last year already, but because of my back injury i never pushed myself to do so.