Targets for 2011

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Targets for 2011

Postby dublin dave » Sat Dec 04, 2010 2:37 pm

December is traditionall the time to go down the ghetto, score some crack, get the pipe out and take some long deep draws...

So what are you targets for 2011?


Mine are as follows:

Deadlift 185kg, Squat 125kg, Bench 90kg...Total 400kg...currently total is 345kg.

Military Press 50kg currently 45kg.

Bodyweight 80kg with 15% bodyfat.
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Re: Targets for 2011

Postby thestoatyone » Sat Dec 04, 2010 3:43 pm

Tidy goals, 400kg total should fall no probs

Mine: 500kg by my birthday in Oct.

100kg floor to over head by year end

Body weight: It'd be nice to stay in the >90kg class, but I ain't fussy...
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Re: Targets for 2011

Postby sosso » Sat Dec 04, 2010 4:58 pm

300 lbs / 136 kg C&J

500 lbs / 227.5 kg squat with or without wraps
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Re: Targets for 2011

Postby baldy » Sat Dec 04, 2010 5:24 pm

Such a tempting thread, but looking at my year ahead I know its going to be a tough one.
Will have to get some crack in my system and write down some goals.
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Re: Targets for 2011

Postby dublin dave » Sat Dec 04, 2010 6:21 pm

baldy wrote:Such a tempting thread, but looking at my year ahead I know its going to be a tough one.
Will have to get some crack in my system and write down some goals.


I scored plenty of rocks...I'll FedEx some over to you... 8)
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Re: Targets for 2011

Postby wannalift » Sat Dec 04, 2010 6:32 pm

RDL - 315 x 20 (should hit this before summer)
Military Press - 225 x 1 (2012?)
Front Squat - 335 x 3
Pull Ups - +50 x 10
Hang Pulls - 275 x 6 (at a respectable height - upper chest level, see: http://www.youtube.com/watch?v=H0rn_pSRv_0)
Close the Captains of Crush 2.5
< 8% bodyfat
~175 lb body weight
Last edited by wannalift on Sat Dec 04, 2010 8:15 pm, edited 1 time in total.
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Re: Targets for 2011

Postby KC Masterpiece » Sat Dec 04, 2010 8:01 pm

dublin dave wrote:December is traditionall the time to go down the ghetto, score some crack, get the pipe out and take some long deep draws...


Non-crack induced goals: Minimize injury, stay consistent, train smart, BW to 220/100, straighten out DL situation.

Seriously crack-pipe lifts:

Squat: 405/184
Bench: 315/143
OHP: 225/102
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Re: Targets for 2011

Postby Lordmuppet » Sat Dec 04, 2010 10:45 pm

*takes deep draw on pipe*

Squat up from 122.5kg (270lb) to 158.8kg (350lb)
Deadlift up from 142kg (315lb) to 183kg (405lb).
Bench up from 77.1kg (170lb) to 100kg (225lb)
Bodyweight/fat: eh don't really care so long as i don't go past the 82.5kg/182lb class

feel free to ridicule but i figure it's better to set them too high than too low and they are possible. E.g deadlift (the biggest) is an increase of less than 2.5kg a week for the year :)

:D
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Re: Targets for 2011

Postby Linnéa76 » Tue Dec 07, 2010 7:20 pm

Benching bodyweight would be cool. *coughs crack-smoke*

250 kg total should be doable!
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Re: Targets for 2011

Postby dublin dave » Tue Dec 07, 2010 8:48 pm

Linnéa76 wrote:Benching bodyweight would be cool. *coughs crack-smoke*

250 kg total should be doable!


Solid targets...I look forward to reading about you SMASHING them... 8)
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Re: Targets for 2011

Postby bronco » Tue Dec 07, 2010 8:59 pm

110 snatch and 135 Clean and Jerk are from now on my goals for next year.
Milestones I'm looking forward to nail on the way include 100kg snatch, 100kg push press, 110kg powerclean and 80kg powersnatch. I guess I might also have to squat somewhere around 160-170 to get those numbers.

Another goals is to not drop out of the top 50 on the strength table :) .
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Re: Targets for 2011

Postby Linnéa76 » Wed Dec 08, 2010 7:53 pm

dublin dave wrote:
Linnéa76 wrote:Benching bodyweight would be cool. *coughs crack-smoke*

250 kg total should be doable!


Solid targets...I look forward to reading about you SMASHING them... 8)


Thanks Dave. :) Good luck with your goals, they sound pretty ambitious!
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Re: Targets for 2011

Postby Talyn » Wed Dec 08, 2010 10:20 pm

For 2011:

Put in a solid year of training
Lift in another comp
PL total 450kg
Squat 150kg
Bench 100kg
Deadlift 200kg
Get strong enough to start doing weighted chins
Keep BW under 80kg
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Re: Targets for 2011

Postby shellie » Thu Dec 09, 2010 6:58 am

Good luck with all your goals.

Mine are:
135kg deadlift
60kg clean
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Re: Targets for 2011

Postby ninearms » Thu Dec 09, 2010 8:26 am

Back squat 200kg
Front squat 160kg
Deadlift 250kg
Strict press bodyweight

All pretty much dependent on where we end up next year when we move back to England and the proximity of weightlifting clubs.
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