Vegan Strength Table 2012

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Re: Vegan Strength Table 2012

Postby Speciell » Tue Mar 27, 2012 5:13 pm

[quote="Talyn"]The lifts I have you down for already are higher than these - do you still want me to update you?


Yes, please.
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Re: Vegan Strength Table 2012

Postby tal » Tue Mar 27, 2012 6:32 pm

Ok!

Everyone is updated.
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Re: Vegan Strength Table 2012

Postby Lordmuppet » Tue Mar 27, 2012 6:39 pm

could you please cut my Deadlift back to 165kg, I feel bad it being at 170kg :(
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Re: Vegan Strength Table 2012

Postby tal » Tue Mar 27, 2012 6:45 pm

[quote="Lordmuppet"]could you please cut my Deadlift back to 165kg, I feel bad it being at 170kg :(


Done.

I'd prefer to be amending people upwards! Come on then! 8)
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Re: Vegan Strength Table 2012

Postby Lordmuppet » Tue Mar 27, 2012 7:54 pm

[quote="Talyn"][quote="Lordmuppet"]could you please cut my Deadlift back to 165kg, I feel bad it being at 170kg :(


Done.

I'd prefer to be amending people upwards! Come on then! 8)


Close to PRs on all the lifts so I'll be back :)
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Re: Vegan Strength Table 2012

Postby tal » Tue Mar 27, 2012 8:46 pm

[quote="Lordmuppet"]Close to PRs on all the lifts so I'll be back :)


Race to 150kg squat?
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Re: Vegan Strength Table 2012

Postby Lordmuppet » Tue Mar 27, 2012 9:00 pm

[quote="Talyn"][quote="Lordmuppet"]Close to PRs on all the lifts so I'll be back :)


Race to 150kg squat?


um i'm still in the marathon to 140kg i'm afraid :(
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Re: Vegan Strength Table 2012

Postby JP » Wed Mar 28, 2012 9:17 am

the lifts are all time PBs - more years you have in lifting, less time you are close to your peaks, dont change them downwards IMO...
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Re: Vegan Strength Table 2012

Postby Lordmuppet » Wed Mar 28, 2012 9:56 am

[quote="JP"]the lifts are all time PBs - more years you have in lifting, less time you are close to your peaks, dont change them downwards IMO...


Agreed. I changed the Deadlift down because VeganJosh pointed out to me that I didn't lock out the Deadlift on my old style (with which I pulled 170kg) because my hands were so far in. So the lift actually breaks the Table rules for Deadlift.

I discussed it a while back and Talyn suggested to just go ahead and lift 170kg legitimately but that is taking a wee bit longer than i planned :) and in the meantime having a non legit number up annoys me for some reason.
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Re: Vegan Strength Table 2012

Postby tal » Wed Mar 28, 2012 10:07 am

[quote="JP"]the lifts are all time PBs - more years you have in lifting, less time you are close to your peaks, dont change them downwards IMO...


I did this, but I look back on it and wonder why... I'm still proud of my old PB's (140/85/185), just not so much that I was 82kg when I hit them.

It still serves as solid motivation to beat them at the lower BW ;)
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Re: Vegan Strength Table 2012

Postby Speciell » Wed Mar 28, 2012 4:32 pm

DL 62.5

Ta.
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Re: Vegan Strength Table 2012

Postby tal » Wed Mar 28, 2012 4:35 pm

[quote="Speciell"]DL 62.5

Ta.


Now that you've tested your three lifts again, does this mean we are going to see a training log?
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Re: Vegan Strength Table 2012

Postby Orkje » Wed Mar 28, 2012 7:57 pm

Bench to 90. Finally: bodyweight +2kg :D
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Re: Vegan Strength Table 2012

Postby Speciell » Sat Mar 31, 2012 7:49 am

[quote="Talyn"]Now that you've tested your three lifts again, does this mean we are going to see a training log?


:shock:
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Re: Vegan Strength Table 2012

Postby Mellos » Sat Mar 31, 2012 11:26 am

[quote="Speciell"][quote="Talyn"]Now that you've tested your three lifts again, does this mean we are going to see a training log?


:shock:

Come on!
It will be fun :D
Current PBs:
210 kg SQ, 135 kg Bench, 260 kg DL

Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 282,5 kg, DL - 307,5 kg, Total (w/o Wraps) - 710, Total (w/ Wraps) 712,5 kg
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg

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