Talyn wrote:What are the coloured lines? Specific lifts?
Graphing 101: include a legend
knackers wrote:I started the year with some ok strength and it tapered off dramatically due to not training, which I blame as a result of letting stresses impact that, such as relationship issues / work issues / moving / finances / etc..
What I have learnt is no matter what is happening in your life, do not allow it to get into your training, you have to treat training as a given.. just like sleeping, it is something you MUST do. Switch the mind off and go train, don't let anything stop you reach your goals.
CONSISTENCY IS KEY. Consistent food/training/sleep, never ever let anything get in the way.
So for me, 2013 will be a consistent year, that is all that matters.
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