blinki wrote:Every time I try to set goals I decide they are silly a week later so decided this time I'll use maths instead of just what I think. I based it on being on track to lift British qualifying total while still a junior (not necessarily in a competition but for the sake of proving a point/winning a bet) so 412.5kg at 75kg by mid-2014, to leave a few months spare just in case.
165kg Deadlift, 130kg squat, 90kg bench
Bulk to 74kg, cut to 70, re-bulk to 74-76 and be able to maintain it
Though I'd settle for same total in a different combination but that seems most balanced
Mellos wrote:1) get IPF RAW World Cup qualification (555 @ 73,9)
2) defend my IRP European champion title(s),
3) get a decent squat,
4) repeat progress of mid 2012 in the benchpress,
5) become stronger, fitter, bigger, more awesome, more shredded, more tan, just better overall.
Mellos wrote:+ 80 kg in 1,5 years? I bet ya you can do more by then, if you just train hard every single time , so bring it on!
Btw, if you like mathematics, you should aim at 145/110/157,5 based on the RAW world records
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