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JP
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Post subject: race to 500lbs/227.5kg raw squat  Posted: Mon Feb 22, 2010 2:56 pm |
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Joined: Sat Jan 03, 2004 4:14 pm
Posts: 15946
Location: Manchester UK
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SPUG!!!
You beat me to 600lbs/272.5kg deadlift (who wouldnt though...).
Now it is time to seek revenge.
After couple ok sessions on a lift it is customary to take a hit from the crack pipe and make wild predictions of progress.
And now i started smelling the sweet smell of 227.5kg squat...
Anyone else?
_________________
Mark Clegg wrote: There is NO REAL light sessions in this game just Heavy or Heavier
my comp and training vids:
http://www.youtube.com/user/JPVeganPower
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SpugFab
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Post subject: Posted: Mon Feb 22, 2010 3:04 pm |
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Joined: Thu Aug 03, 2006 4:35 pm
Posts: 4349
Location: Wimbledon, London
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Hmmmm might be in for this.
Give me an idea of your rate of progress. When did you squat 220kg?
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JP
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Post subject: Posted: Mon Feb 22, 2010 3:08 pm |
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Joined: Sat Jan 03, 2004 4:14 pm
Posts: 15946
Location: Manchester UK
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SpugFab wrote: Give me an idea of your rate of progress. When did you squat 220kg?
19.09.2007
way to go to make a man depressed 
But hey, i almost forgot
_________________
Mark Clegg wrote: There is NO REAL light sessions in this game just Heavy or Heavier
my comp and training vids:
http://www.youtube.com/user/JPVeganPower
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ninearms
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Post subject: Posted: Mon Feb 22, 2010 3:33 pm |
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Joined: Mon Jan 15, 2007 1:07 pm
Posts: 4531
Location: Belfast, Northern Ireland
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Looks high.
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"Never trust a man that doesn't want high test levels, doesn't like Black Sabbath and doesn't advocate squats." - Jim Wendler
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dublin dave
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Post subject: Posted: Mon Feb 22, 2010 3:39 pm |
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Joined: Mon Feb 14, 2005 6:30 pm
Posts: 2084
Location: Leeds, England.
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ninearms wrote: Looks high.
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SpugFab
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Post subject: Posted: Mon Feb 22, 2010 3:44 pm |
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Joined: Thu Aug 03, 2006 4:35 pm
Posts: 4349
Location: Wimbledon, London
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ninearms
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Post subject: Posted: Mon Feb 22, 2010 3:50 pm |
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Joined: Mon Jan 15, 2007 1:07 pm
Posts: 4531
Location: Belfast, Northern Ireland
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Just Speedos.
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"Never trust a man that doesn't want high test levels, doesn't like Black Sabbath and doesn't advocate squats." - Jim Wendler
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vegan hal
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Post subject: Posted: Mon Feb 22, 2010 5:17 pm |
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Joined: Wed Sep 02, 2009 6:08 pm
Posts: 549
Location: Blue Ridge Mtns, VA
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Devil's Plaything
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Post subject: Posted: Mon Feb 22, 2010 11:00 pm |
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Joined: Sun Apr 27, 2008 10:28 pm
Posts: 826
Location: Duesseldorf, Germany
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I love the pics in these threads!
_________________
Never let go of what you strive for.
Hold tight, never let go
Never let go of what you strive for.
Never think you can't make a change.
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Mellos
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Post subject: Posted: Tue Feb 23, 2010 12:25 am |
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Joined: Sun Sep 14, 2008 7:50 am
Posts: 259
Location: Fröndenberg, Germany
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Yet another picture orgy, it shall be!
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sweat is when muscles cry!
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sosso
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Post subject: Posted: Wed Feb 24, 2010 8:07 am |
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Joined: Mon Jan 07, 2008 12:35 am
Posts: 845
Location: Newcastle, Australia
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bronco
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Post subject: Posted: Wed Feb 24, 2010 6:57 pm |
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Joined: Tue Jan 20, 2004 11:25 am
Posts: 8580
Location: Vienna, Austria
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Squats, eh  ?
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JP wrote: Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.
They oftenget confused by the fact that they are almost half protein themselves.
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sosso
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Post subject: Re: race to 500lbs/227.5kg raw squat Posted: Sat May 22, 2010 9:55 am |
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Joined: Mon Jan 07, 2008 12:35 am
Posts: 845
Location: Newcastle, Australia
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_________________
"Nice work on the curls. Nice to see hip thrusts were included to make it a total body lift." - hardcore iv
"no one with no lats has benched much (chinese proverb)" - JP
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JP
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Post subject: Re: race to 500lbs/227.5kg raw squat Posted: Sun May 23, 2010 7:14 am |
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Joined: Sat Jan 03, 2004 4:14 pm
Posts: 15946
Location: Manchester UK
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definitely!
spug needs to first do a long russian smolov meso bulgarian base building 5/3/1 superstrength routine from westside to get his squat back up to 140.
_________________
Mark Clegg wrote: There is NO REAL light sessions in this game just Heavy or Heavier
my comp and training vids:
http://www.youtube.com/user/JPVeganPower
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sosso
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Post subject: Re: race to 500lbs/227.5kg raw squat Posted: Sun May 23, 2010 8:31 am |
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Joined: Mon Jan 07, 2008 12:35 am
Posts: 845
Location: Newcastle, Australia
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I think he'll need to do the 20 rep texas madcow version of the russian smolov meso bulgarian base building 5/3/1 superstrength routine from westside to get it back up to 140.
_________________
"Nice work on the curls. Nice to see hip thrusts were included to make it a total body lift." - hardcore iv
"no one with no lats has benched much (chinese proverb)" - JP
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