Post subject: Re: The Olympic Lifting Strength Table 2010
Posted: Thu Jul 29, 2010 1:50 pm
Active Member
Joined: Wed May 09, 2007 10:23 am Posts: 3098 Location: Cork, Ireland
shellie wrote:
C&J 31kg! Woo one who kilo more I know I have the strength to lift more but need to work on being more explosive. Next phase of training involves lots of work on technique and plyos.
1kg at a time, keep it going.
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