Vegan Strength Table 2010

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Re: Vegan Strength Table 2010

Postby ninearms » Sun Dec 12, 2010 6:14 pm

baldy wrote:
ninearms wrote:And the Baldman messes up his Smolov yet again, this time by pulling a max dead in the middle. How long before he pulls twice what he squats? How long before he benches more than he squats? How long before he's the only one left in the "race" to a 140kg back squat?

How long before he overtakes ninearms on the strength table?


Computer says no.
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Re: Vegan Strength Table 2010

Postby Talyn » Sun Dec 12, 2010 10:44 pm

baldy wrote:Looks like this was missed in the table updates. 8)

So I should be
BW: 97.5kg
Squat: 140kg
Bench: 107.5kg
DL: 217.5kg

Total: 465kg


Sorry mate. I have updated it.

I didn't realise smolov was a deadlifting program. ;)
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Re: Vegan Strength Table 2010

Postby Rach » Mon Dec 13, 2010 8:45 pm

Hi Shellie, re the Push pull in Feb, yes plan to take part, won't have amazing numbers but just want to get the experience! :) We'll have to try and schedule that sess at OSG when weather improves!
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Re: Vegan Strength Table 2010

Postby Rach » Mon Dec 13, 2010 8:46 pm

please update my squat to 37.5kg thanks!
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Re: Vegan Strength Table 2010

Postby knackers » Tue Dec 14, 2010 7:25 am

Squat to 168kg thanks!
1/2 kg above the mighty Ivan :)
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Re: Vegan Strength Table 2010

Postby hardcore iv » Tue Dec 14, 2010 8:16 am

knackers wrote:Squat to 168kg thanks!
1/2 kg above the mighty Ivan :)


:(

Well done mate. :)
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Re: Vegan Strength Table 2010

Postby hannibal » Tue Dec 14, 2010 1:36 pm

got my hitch on for a 245kg dead
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Re: Vegan Strength Table 2010

Postby Lordmuppet » Fri Dec 17, 2010 4:06 pm

hannibal wrote:got my hitch on for a 245kg dead


what is a hitch? a shrug? (edited to say: or is it when it rests on the thigh?)

oh and congrats :)

edited to add: deadlift to 156.4 please
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Re: Vegan Strength Table 2010

Postby hannibal » Sun Dec 19, 2010 5:39 am

thanks lordmupttet and good work on the pb.

yup a hitch is when you support the bar on your thighs on the way up. it's fine for strongman but not legal in a powerlifting comp. here's an example (i googled deadlift hitch and i was in the top results ha!) http://www.youtube.com/watch?v=n62j-ucrqC0

Lordmuppet wrote:
hannibal wrote:got my hitch on for a 245kg dead


what is a hitch? a shrug? (edited to say: or is it when it rests on the thigh?)

oh and congrats :)

edited to add: deadlift to 156.4 please
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Re: Vegan Strength Table 2010

Postby KaliBaby » Sun Dec 19, 2010 8:18 am

deadlift to 87.5kg please, thanks!
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Re: Vegan Strength Table 2010

Postby dublin dave » Sun Dec 19, 2010 10:29 am

KaliBaby wrote:deadlift to 87.5kg please, thanks!


Solid work Kali... 8)
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Re: Vegan Strength Table 2010

Postby xphilx » Sun Dec 19, 2010 2:28 pm

Squat to 147,5kg and deadlift to 170kg, please. Thanks!
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Re: Vegan Strength Table 2010

Postby baldy » Sun Dec 19, 2010 4:55 pm

Bench to 110kg please.
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Re: Vegan Strength Table 2010

Postby thestoatyone » Sun Dec 19, 2010 6:23 pm

Inching away from me there buddy...
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Re: Vegan Strength Table 2010

Postby Devil's Plaything » Sun Dec 19, 2010 7:08 pm

Nice! :D Much better strength attitude the in 2008 there, Jason!
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