QUALIFIERS, Friday 31st of July:
Medley: sack loading x 2 + 120kg farmers for 20m + tyre flip x 2. Head to head.
Log medley 100, 110, 120 , 130 , 140
Farmers 120kg for 60 m. head to head
Truck pull with harness 20-25 m
Car deadlift for max
FINALS, saturday 1st of August
Arm over arm pull of a tyre 20-25 m
Yoke 330kg / 25m
Car deadlift hold
Stones 100, 120, 140, 160, 180, + 200kg extra stone!!!
The Duke wrote:I'd like to aim for 145 / 110 / 180 ish.
Not bothered what weight category I lift in.
The Duke wrote:annual powerlifting meet at Lancaster Uni in November.
I'd like to aim for 145 / 110 / 180 ish.
hannibal wrote:i'm lifting in the australian intervarsity championships this saturday being hosted by my club - www.powerlifting.net.au
aiming for (all raw):
dl 220 maybe 230
seems i'm coming down with the flu though, so hopefully it doesn't throw these plans too awry.
The Duke wrote:JP - why not compete? Because the bench might re-injure your shoulder?
JP wrote:The Duke wrote:JP - why not compete? Because the bench might re-injure your shoulder?
yeah i made a pledge never to lie down and push weights away from myself again.
The Duke wrote:GBW - where are you?
Users browsing this forum: Yahoo [Bot] and 1 guest