JP wrote:JP in the lead from the volume
3x220 - pb
2x230 - aye another, but i think not a proper pb since best single is 245
1x240 - slow
1x2 @ 220kg (was tempted to jump to week 3, but better chill and see how back reacts)
6x3 @ 180kg
buzz wrote:looks like BEACH SEASON IS UPON US!
JP wrote:Otherwise we may as well start counting how many steps you had to take to walk to the gym.
JP wrote:do you walk to the unit these days Buzz?
if so, you win!
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