JP wrote:My theory:
When you first do shot put you get a distance of X. Practising session after session and your distance is X +- %5. The only thing what changes is that you look a bit cooler while doing it.
Mellos wrote:maybe i´ll soon add some numbers over here, need to train for school, we have to throw a 6 kg weight 11 meters far...possible to do in 2 years while also training for powerlifting and running?
Clem Snide wrote:JP wrote:powerlifting & shot put = marriage made in heaven.
running on the other hand doesnt fit in well with neither of them two, but can have merits on its own
You could run to pick up your shot after putting it.
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