maybe i´ll soon add some numbers over here, need to train for school, we have to throw a 6 kg weight 11 meters far...possible to do in 2 years while also training for powerlifting and running?
210 kg SQ, 135 kg Bench, 260 kg DL
Long Term Goals:
@ 75 kg: SQ - 252,5 kg, SQ w/ Wraps - 282,5 kg, DL - 307,5 kg, Total (w/o Wraps) - 710, Total (w/ Wraps) 712,5 kg
@ 82,5 kg: SQ - 275 kg, SQ w/ Wraps - 277,5 kg, Total (w/ and w/o Wraps) - 772,5 kg
Team Insanity - The Laws of Physics are Merely a Suggestion