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by Webb » Wed Sep 05, 2012 11:15 pm
Good read. I've been thinking about mixing in some isometrics with my training and this got me pumped on it.
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Webb
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by Melody » Thu Sep 06, 2012 6:36 pm
Thanks! I find that they help a lot.
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Melody
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by Adena » Thu Sep 06, 2012 8:22 pm
I just read it! I'm going to have to add a few isometric movements to the mix soon.
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by Melody » Thu Sep 06, 2012 11:10 pm
Let me know how it goes!
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Melody
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