Oly weightlifting: who wants to race to 220kg total?

Home of strength: powerlifting, olympic lifting, grip strength, strongman, odd object lifting, explosive power...

Moderators: hardcore iv, bronco, fredrikw, JP, Rochellita

Oly weightlifting: who wants to race to 220kg total?

Postby JP » Tue Sep 25, 2007 2:51 pm

Ok, since the winning total of the currently running wightlifting world championships for the 48kg womens class was 220kg, i thought it is an apt total to aim for that in the near future.

Does anyone want to join me in the race to it?

Rules: Oly lifting rules, keep it clean! NO PRESSOUTS!

Snatch + clean & jerk 8)

-----------------------------------

TARGET: 220kg TOTAL

Lifter - snatch - clean & jerk - total - amount left

bronco - 96 + 116 - 212kg - 8g left
JP - 91 + 120 = 211 - 9kg left
spug - 75 + 120 = 195 - 25kg left - static target, wont improve in years
xCx - 80 + 110 = 190 - 30kg left
mellos - 70 + 100 = 170 - 50kg left
baldy - 65 + 101 = 166 - 54kg left
ninearms - 52.5 - 70 - 122.5kg - 97.5
Last edited by JP on Mon Nov 12, 2007 12:01 pm, edited 2 times in total.
User avatar
JP
Site Admin
 
Posts: 19250
Joined: Sat Jan 03, 2004 4:14 pm
Location: Berlin, Germany

Re: Oly weightlifting: who wants to race to 220kg total?

Postby SpugFab » Tue Sep 25, 2007 3:04 pm

JP wrote:Does anyone want to join me in the race to it?


Image

I'm your huckleberry.
User avatar
SpugFab
Active Member
 
Posts: 4526
Joined: Thu Aug 03, 2006 4:35 pm
Location: Frankfurt am Main

Postby ninearms » Tue Sep 25, 2007 3:11 pm

I shall join you, even though 220kg is a long while off.

NO PRESSOUTS!
“Begin at the beginning,” the King said gravely, “and go on till you come to the end. Then stop.”
User avatar
ninearms
Perked Member
 
Posts: 6041
Joined: Mon Jan 15, 2007 1:07 pm
Location: Leicester, UK

Postby SpugFab » Tue Sep 25, 2007 3:15 pm

ninearms wrote:NO PRESSOUTS!

WTF??

If I manage to grind up a snatch I want it to count.
User avatar
SpugFab
Active Member
 
Posts: 4526
Joined: Thu Aug 03, 2006 4:35 pm
Location: Frankfurt am Main

Postby JP » Tue Sep 25, 2007 3:17 pm

count it elsewhere, this is STRICT!

No pressouts!

And no hollow plates! :x
User avatar
JP
Site Admin
 
Posts: 19250
Joined: Sat Jan 03, 2004 4:14 pm
Location: Berlin, Germany

Re: Oly weightlifting: who wants to race to 220kg total?

Postby bronco » Tue Sep 25, 2007 3:19 pm

JP wrote:Ok, since the winning total of the currently running wightlifting world championships for the 49kg womens class was 220kg, i thought it is an apt total to aim for that in the near future.

That would be the womens 48kg I guess?
Anyway, Im in. Could take me a while though.
JP wrote:Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.

They oftenget confused by the fact that they are almost half protein themselves.
User avatar
bronco
Site Admin
 
Posts: 9033
Joined: Tue Jan 20, 2004 11:25 am
Location: Vienna, Austria

Postby JP » Mon Nov 12, 2007 10:35 am

OK, lets get some baseline figures now folks, i'm down with 182.5kg total, 82.5kg snatch and 100 clean & jerk.

NO PRESSOUTS! ;)
User avatar
JP
Site Admin
 
Posts: 19250
Joined: Sat Jan 03, 2004 4:14 pm
Location: Berlin, Germany

Postby ninearms » Mon Nov 12, 2007 10:45 am

C&J 70kg :oops:
Snatch 52.5kg :oops: :oops:

Only 97.5kg to go.
“Begin at the beginning,” the King said gravely, “and go on till you come to the end. Then stop.”
User avatar
ninearms
Perked Member
 
Posts: 6041
Joined: Mon Jan 15, 2007 1:07 pm
Location: Leicester, UK

Postby bronco » Mon Nov 12, 2007 11:05 am

I guess Ill enter with 80kg snatch and 92.5kg C&J . That leaves me with 47.5kg to go - easy :D .
JP wrote:Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.

They oftenget confused by the fact that they are almost half protein themselves.
User avatar
bronco
Site Admin
 
Posts: 9033
Joined: Tue Jan 20, 2004 11:25 am
Location: Vienna, Austria

Postby JP » Mon Nov 12, 2007 12:01 pm

ninearms wrote:C&J 70kg :oops:
Snatch 52.5kg :oops: :oops:

Only 97.5kg to go.


You have the strength, big front squats, doing strong overhead work, like on strict pressing and so on. You just dont do that much plain snatches and clean & jerks, so many weird assistance exercises being drilled :D

Your numbers should climb fast if you just attack it man. Hit that snatch! (sounds kinky...)

And bronco, some room in the c&j for sure man.

Table updated for ninearms and bronco!
User avatar
JP
Site Admin
 
Posts: 19250
Joined: Sat Jan 03, 2004 4:14 pm
Location: Berlin, Germany

Postby bronco » Mon Nov 12, 2007 12:21 pm

JP wrote:And bronco, some room in the c&j for sure man.

Yeah, just a little improvement in technique combined with a slight increase in strength should get me to 120kg in no time :D .
JP wrote:Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.

They oftenget confused by the fact that they are almost half protein themselves.
User avatar
bronco
Site Admin
 
Posts: 9033
Joined: Tue Jan 20, 2004 11:25 am
Location: Vienna, Austria

Postby ninearms » Mon Nov 12, 2007 12:30 pm

JP wrote:
ninearms wrote:C&J 70kg :oops:
Snatch 52.5kg :oops: :oops:

Only 97.5kg to go.


You have the strength, big front squats, doing strong overhead work, like on strict pressing and so on. You just dont do that much plain snatches and clean & jerks, so many weird assistance exercises being drilled :D

Your numbers should climb fast if you just attack it man. Hit that snatch! (sounds kinky...)

And bronco, some room in the c&j for sure man.

Table updated for ninearms and bronco!


Eh? I do tons of plain Oly lifts! I C&J on Tuesday and Friday, snatch on Thursday and Friday. Last session I did 22 singles in the squat clean. Tomorrow I have another 20 singles planned. I just do lots of other stuff afterwards (although that's mostly pulls and squats)! Hopefully should be back on the jerks next week - neck feels about 95% now.
“Begin at the beginning,” the King said gravely, “and go on till you come to the end. Then stop.”
User avatar
ninearms
Perked Member
 
Posts: 6041
Joined: Mon Jan 15, 2007 1:07 pm
Location: Leicester, UK

Postby JP » Mon Nov 12, 2007 2:28 pm

ok my bad ninedude, sorry, must read your log with more care :lol:

but dont you agree that you have a lot of the base strength nailed for making gains and closing that gap faster?
User avatar
JP
Site Admin
 
Posts: 19250
Joined: Sat Jan 03, 2004 4:14 pm
Location: Berlin, Germany

Postby ninearms » Mon Nov 12, 2007 2:44 pm

I agree - that's actually the reason behind hitting the squats heavy and often - so the Oly stuff feels light and thus I can lift it consistently, with good technique, and so it's less intimidating to get under. So, for example, I can consistently pull 100kg high enough to squat clean with solid form, and hit the same positions as my squat clean, for triples - I just don't quite have the bottle to get under it yet. But as my squats go up 100kg begins to feel lighter and lighter all the time, both physically and psychologically.

My overhead strength is pretty shit, but it's getting better.
“Begin at the beginning,” the King said gravely, “and go on till you come to the end. Then stop.”
User avatar
ninearms
Perked Member
 
Posts: 6041
Joined: Mon Jan 15, 2007 1:07 pm
Location: Leicester, UK

Postby bronco » Mon Nov 12, 2007 3:59 pm

Since it hasnt hardly been mentioned so far:

NO PRESSOUTS!
JP wrote:Spirulina is a badass crew, and they often just hang around in street corners looking to beat up proteins.

They oftenget confused by the fact that they are almost half protein themselves.
User avatar
bronco
Site Admin
 
Posts: 9033
Joined: Tue Jan 20, 2004 11:25 am
Location: Vienna, Austria

Next

Return to Power and Strength

Who is online

Users browsing this forum: Yahoo [Bot] and 3 guests