Vegan Strength Table 2012

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Re: Vegan Strength Table 2012

Postby Webb » Sat Aug 11, 2012 5:46 am

Just read the article on T-Nation, the program is extremely similar to how I have been lifting lately. The main difference is that I have been doing mostly 3x5, but I have actually been thinking about doing 5x5 for some of my lifts. I think I might transition into this program, possible a slightly modified version. Thanks again!
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Re: Vegan Strength Table 2012

Postby Talyn » Sat Aug 11, 2012 8:26 pm

everyone is updated to here
my training log | bgwlc | mvs | facebook

"When in doubt, squat and run hills."
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Re: Vegan Strength Table 2012

Postby Adena » Sat Aug 11, 2012 8:27 pm

Talyn wrote:everyone is updated to here


Thanks!

And OH DANG! Looks like I am ahead of a few people...for now! :D
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Re: Vegan Strength Table 2012

Postby Linnéa76 » Sun Aug 12, 2012 3:41 pm

Back from VFW with a shiny new deadlift PB: 121 kg. Double bodyweight baby! :mrgreen:

No picture proof sadly, but Anton and _Andreas_ are my witnesses.

Hope you enjoyed the fifth spot, Adena. ;)
-Talk is cheap-
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Re: Vegan Strength Table 2012

Postby thestoatyone » Sun Aug 12, 2012 6:52 pm

Linnéa76 wrote:...Double bodyweight baby!...


Fuck yeah!
Vincit omnia pertinax virtus

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muchluv wrote:When I grow up I want to be Gelert.
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Re: Vegan Strength Table 2012

Postby Melody » Sun Aug 12, 2012 7:10 pm

OK, update:

Weight: 48kg

Squat appears to be: 79kg

Bench: TBA
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Re: Vegan Strength Table 2012

Postby Lordmuppet » Sun Aug 12, 2012 7:26 pm

Linnéa76 wrote:Back from VFW with a shiny new deadlift PB: 121 kg. Double bodyweight baby! :mrgreen:

No picture proof sadly, but Anton and _Andreas_ are my witnesses.

Hope you enjoyed the fifth spot, Adena. ;)


Yeah I tried to get Adena into smack talking some time back. Didn't really work out ... :(
JS - They think it will open the door to folk like LordMuppet campaigning for a threeway?
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Re: Vegan Strength Table 2012

Postby Speciell » Mon Aug 13, 2012 8:54 am

Linnéa76 wrote:Back from VFW with a shiny new deadlift PB: 121 kg. Double bodyweight baby! :mrgreen:

No picture proof sadly, but Anton and _Andreas_ are my witnesses.

Hope you enjoyed the fifth spot, Adena. ;)



WOOOOOHHOOOOOO!!!
You simply have a sledgehammer down your pants!
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Re: Vegan Strength Table 2012

Postby Orkje » Mon Aug 13, 2012 10:50 am

Squat to 125 :)

Left something in the tank, I think. Jim Wendler would approve.
Once the mind and body have been awakened to their true potential, it's impossible to turn back. - Henry Rollins
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Re: Vegan Strength Table 2012

Postby Adena » Mon Aug 13, 2012 3:12 pm

Linnéa76 wrote:Back from VFW with a shiny new deadlift PB: 121 kg. Double bodyweight baby! :mrgreen:

No picture proof sadly, but Anton and _Andreas_ are my witnesses.

Hope you enjoyed the fifth spot, Adena. ;)


Oh no you didn't! :) We'll see what happens in November (my powerlifting meet).
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Re: Vegan Strength Table 2012

Postby Talyn » Tue Aug 14, 2012 8:22 am

linnea updated
melody updated
orkje updated
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"When in doubt, squat and run hills."
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Re: Vegan Strength Table 2012

Postby Melody » Tue Aug 14, 2012 4:16 pm

Tested my bench today. I never do much barbell bench, so it was a fun experiment. Looks like I can almost bench my bodyweight right now. Yay!

Bench: 45.4kg
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Re: Vegan Strength Table 2012

Postby kallefs » Tue Aug 14, 2012 4:54 pm

Melody wrote:Tested my bench today. I never do much barbell bench, so it was a fun experiment. Looks like I can almost bench my bodyweight right now. Yay!

Bench: 45.4kg

NICE!
Dum di dum!
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Re: Vegan Strength Table 2012

Postby Talyn » Wed Aug 15, 2012 8:55 am

Melody wrote:Tested my bench today. I never do much barbell bench, so it was a fun experiment. Looks like I can almost bench my bodyweight right now. Yay!

Bench: 45.4kg



aaaaand straight into the top 10. well done!
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Re: Vegan Strength Table 2012

Postby mouche » Sun Aug 19, 2012 8:05 pm

Finally did some lifting again, squat up to 70kg... bodyweight up to 53kg.
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