Vegan Strength Table 2012

[Adena]

Bodyweight to 144 lb

Squat: 180 lb
Bench: 120 lb
Deadlift: 250 lb

Just a slight increase, but every little bit counts!

Well done Adena, you're really in close pursuit of me now!

Just pursuing my own gains, really! I have goals for my next meet, we'll see if I can make it!

[Goob]

Bodyweight to 144 lb

Squat: 180 lb
Bench: 120 lb
Deadlift: 250 lb

Just a slight increase, but every little bit counts!

Well done Adena, you're really in close pursuit of me now!

Just pursuing my own gains, really! I have goals for my next meet, we'll see if I can make it!

Sneaky there how you use an easy 2 rep squat as your max, trying to keep everyone off guard till you throw out a 225 lbs squat.

[Adena]

Sneaky there how you use an easy 2 rep squat as your max, trying to keep everyone off guard till you throw out a 225 lbs squat.

I'm not trying to be sneaky! I just really don't like doing 1RMs. But I AM going to beat your numbers by the end of the year. Ready, GO!

[Talyn]

updated to here

I'm not trying to be sneaky! I just really don't like doing 1RMs. But I AM going to beat your numbers by the end of the year. Ready, GO!

when it comes to the strength table, sneakiness is encouraged. lure them into a false sense of security, then wham!!

[Adena]

updated to here

I'm not trying to be sneaky! I just really don't like doing 1RMs. But I AM going to beat your numbers by the end of the year. Ready, GO!

when it comes to the strength table, sneakiness is encouraged. lure them into a false sense of security, then wham!!

Ok, duly noted!

[FormicaLinoleum]

I'm finally able to squat and deadlift again, so I'd like to update my numbers, which are from about 6 years ago! I don't bench much at all, but I'll put in the most recent amount I've done. This is what I do for reps as haven't tested 1RM. Just getting back into proper lifting (as I now have access to proper equipment) so I hope these will go up.

Body weight: 69kg
Squat: 70kg
Deadlift: 75kg
Bench: 38kg

[Goob]

Bench to 77.3 and squat to 120.4 please

[Anton]

squat: 177.5

dead: 220

(thank you smolov base cycle)

bodyweight: 90

[thestoatyone]

squat: 177.5

dead: 220

(thank you smolov base cycle)

bodyweight: 90

No log posts for 2 months and then a 17.5kg jump in max squat? The force is strong in this one...

[JP]

wow anton, nice work!

[Anton]

thanks guys. rediscovered a love...or rather a NEED....for squatting. its amazing how it affects all your other lifts.

[Talyn]

goob updated
formicalinoleum updated
anton updated

[Konstantin]

Squat 110 please
Bench 115
BW still 85
I think that's a tight part of the table and a rise of 9 places for me!

[Talyn]

Squat 110 please
Bench 115
BW still 85
I think that's a tight part of the table and a rise of 9 places for me!

Updated. Well done mate.

Squat is nearly > Bench, you're almost a powerlifter

[Konstantin]

Thanks, they were both 110 for a few weeks, can't have that, I need to be different.