Home of strength: powerlifting, olympic lifting, grip strength, strongman, odd object lifting, explosive power...
Moderators: hardcore iv, bronco, fredrikw, JP, Rochellita
So this program gets the thumbs up from me as well.
Although I am not sure how the extra volume at the lower weight (105kg was only 73% of my old max) correlates to a jump in a 1RM.
But the moral of the story is that volume = good.
- Site Admin
- Posts: 3732
- Joined: Fri May 13, 2005 12:21 pm
- Location: Melbourne, Australia
I always found the back off sets helped me work on technique, and trick myself into thinking that the heavier sets would be easier than they were. Too much work at a heavy weight leads to burn out unless you really think strong.
Vincit omnia pertinax virtusMy Log
muchluv wrote:When I grow up I want to be Gelert.
- Active Member
- Posts: 3513
- Joined: Mon Mar 09, 2009 9:39 pm
- Location: West Midlands; UK
Talyn wrote:But the moral of the story is that volume = good.
Don't think this is so weird, as you say volume. Ed Coan deadlift program has speed deadlifts and WS programs also have speed days with light weights?
105kg didn't feel so light or fast to me but I am rubbish squatter anyway.
"A wise man once said, "It's easier to buy smaller clothes, than to put on 5kg." ... Buzz
- Site Admin
- Posts: 7421
- Joined: Wed May 09, 2007 10:23 am
- Location: St Albans UK
Return to Power and Strength
Who is online
Users browsing this forum: No registered users and 3 guests