Vegan Strength Table 2012

[Speciell]

The lifts I have you down for already are higher than these - do you still want me to update you?

Yes, please.

[Talyn]

Ok!

Everyone is updated.

[Lordmuppet]

could you please cut my Deadlift back to 165kg, I feel bad it being at 170kg

[Talyn]

could you please cut my Deadlift back to 165kg, I feel bad it being at 170kg

Done.

I'd prefer to be amending people upwards! Come on then!

[Lordmuppet]

could you please cut my Deadlift back to 165kg, I feel bad it being at 170kg

Done.

I'd prefer to be amending people upwards! Come on then!

Close to PRs on all the lifts so I'll be back

[Talyn]

Close to PRs on all the lifts so I'll be back

Race to 150kg squat?

[Lordmuppet]

Close to PRs on all the lifts so I'll be back

Race to 150kg squat?

um i'm still in the marathon to 140kg i'm afraid

[JP]

the lifts are all time PBs - more years you have in lifting, less time you are close to your peaks, dont change them downwards IMO...

[Lordmuppet]

the lifts are all time PBs - more years you have in lifting, less time you are close to your peaks, dont change them downwards IMO...

Agreed. I changed the Deadlift down because VeganJosh pointed out to me that I didn't lock out the Deadlift on my old style (with which I pulled 170kg) because my hands were so far in. So the lift actually breaks the Table rules for Deadlift.

I discussed it a while back and Talyn suggested to just go ahead and lift 170kg legitimately but that is taking a wee bit longer than i planned and in the meantime having a non legit number up annoys me for some reason.

[Talyn]

the lifts are all time PBs - more years you have in lifting, less time you are close to your peaks, dont change them downwards IMO...

I did this, but I look back on it and wonder why... I'm still proud of my old PB's (140/85/185), just not so much that I was 82kg when I hit them.

It still serves as solid motivation to beat them at the lower BW

[Speciell]

DL 62.5

Ta.

[Talyn]

DL 62.5

Ta.

Now that you've tested your three lifts again, does this mean we are going to see a training log?

[Orkje]

Bench to 90. Finally: bodyweight +2kg

[Speciell]

Now that you've tested your three lifts again, does this mean we are going to see a training log?

[Mellos]

Now that you've tested your three lifts again, does this mean we are going to see a training log?

Come on!
It will be fun