First post but been reading for ages on these forums.
I have only started my vegetarian (so far) diet a few days ago, and am happy with the choice I have made and hope to stick with it. Before I made this decision, however, I began to become quite involved into gaining mass and muscle on my non-veg diet. Now that i've changed my diet considerably, I have been basically non stop researching into how to keep it going with my new diet, and to be honest it seems as if the cons outweigh the pro's in terms of testosterone and protein/calories.
All I'm really asking for is some persuasion and some basic tips on maintaining/raising testosterone levels and high calorie intake.
Thanks, loving the forums