[quote="Password"]Well, I eat two meals a day which include tofu at midday with lots of vegetables and a fruit salad for desert. For diner I have whole meal pasta or rice with a soup of some kind and a salad. And for breakfast I usually have fresh carrot juice...
I go jogging for an hour every morning before breakfast and enjoy walking for an hour I. The afternoons with my daughter in the babycarrier.
Oh, and in one week I lost about three kilos.
You just described a weight loss regime. Only two meals a day and jogging for an hour every day.
Off the top of my head I could recommend:
Eating 3 meals a day and possibly adding in between meal snacks
Include a legume or legume food with dinner, just pasta or whole grains will not give you a significant amount of protein
Eat more food with concentrated calories, ie, nut/nut butters, avocados, full fat soy foods, dried fruit. breads, pastas
Print the Daily Recommendations for Vegan Adults
out onto a single page, and go through it each day for a week or two as a checklist. Keep adding more calories until your weight stabilizes.