tyzzy72 wrote:Hello,
I train Brazilian Jiu Jitsu (now in Brazil!!!) for 1.25 hours a day 5x a week. Right after training I do about 45 minutes of weight lifting.
Tiziana
Thats a crazy amount of training, you must love your sport: well done. You might want to cut down your weight lifting a little though, unless you are training for endurance.