I'm traning for MMA too.
[quote]I am seeing huge Improvements in BJJ, however I train Gi, which is not Ideal.
You should do both, gi and no gi.
Add at least one technical training of wrestling or no gi judo in the week.
Add one or two mma class too.
Are you preparing yourself for a MMA fight or just improving your technic?
If you are just improving your technic at the moment(like me), you shouldn't cicle end run too much... and focus on the technical training. Techninc comes first.
Weights 3 times per week, working all the body in every train, is the most recommended.
3 or 4 hours of train per day, 5 or 6 times per week, i think is enought.