Maximus wrote:Hi Guys,
Just wondered how many of the forum train in Brazilian Ju-Jitsu and what there typical training week would consist of. Also does your training centre around this or do you complement your weights/cardio with BJJ?
I'm training BJJ and submission wrestling and sometimes I also do freestyle wrestling. I do one or two weight training sessions per week. Normally my training week looks like this:
Monday: 1,5 h BJJ + 1 h freestyle wrestling
Tuesday: 1 h submission wrestling + 1 h weights
Wednesday: 1,5 h BJJ
Thursday: 1 h weights + 1 h sparring BJJ or submission wrestling
Friday: 1,5 h BJJ
Saturday: 1,5 h BJJ or submission wrestling
Sunday: walking and streching
Our club offers a great amount of classes so it's easy to train a lot. There's also a small amount of weights around so I can do my weight training there also. I don't do extra cardio because i train with big guys and i feel that there's enough cardio for me as 62 kg woman
Well of course I do my trips to tarining and back with a bike but it doesn's count. Grappling is great!