coffee, oatmeal, raw spinach, citrus fruits have always kept me even keeled and energized.
when i'm prepping for matches, i drop to 1000cal/day, tapering down to less the week of the fight and/or go raw for the month prior.
cut out the sodium the week of the fight and the morning of weigh ins break out the trashbags and jump in the sauna.
that said, i wrestled for a long time. cutting weight has always been easy for me and in the states, cutting weight has always been an accepted part of the game
"Some people never go crazy. What truly horrible lives they must lead." -Charles Bukowski