1000 kettlebell swings in a week!

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1000 kettlebell swings in a week!

Postby hoffmeister » Mon May 21, 2012 9:13 am

Today is the start of the 1000 KB swings week. Who is in? The rules are simple. 1. One hand and two hand swings count. 2. You chose what weight you want to use. 3. Swing it!
Last edited by hoffmeister on Mon May 21, 2012 9:17 am, edited 1 time in total.
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Re: 1000 kettlebell svings in a week!

Postby Kraft » Mon May 21, 2012 9:15 am

I´m in!!! With 16 kg bell. :D
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Re: 1000 kettlebell swings in a week!

Postby hoffmeister » Mon May 21, 2012 9:22 am

I'll do it with the 24!
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Re: 1000 kettlebell swings in a week!

Postby Konstantin » Mon May 21, 2012 9:32 am

Love it! But I have no Kettlebells. :(
You can see my training log if you're really bored: [url]www.veganfitness.net/viewtopic.php?f=8&t=16086&start=360[/url]
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Re: 1000 kettlebell swings in a week!

Postby Kraft » Mon May 21, 2012 9:33 am

[quote="hoffmeister"]I'll do it with the 24!


I realize I have to get a heavier bell. Real soon.
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Re: 1000 kettlebell swings in a week!

Postby ida » Mon May 21, 2012 12:22 pm

[quote="Kraft"]
I realize I have to get a heavier bell. Real soon.


I realize I have to get a bell. Maybe tomorrow. (technical gear nerd sees a new opportunity to buy a new toy :D)
there is always time for rowing
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Re: 1000 kettlebell swings in a week!

Postby JP » Mon May 21, 2012 12:44 pm

kettlebells arrive to the warehouse in couple of weeks, i could join in then?

doesnt sound alot, but i guess it will be MURDER!
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Re: 1000 kettlebell swings in a week!

Postby tal » Mon May 21, 2012 12:53 pm

In on this!

The biggest kettlebell I have is 16kg, so maybe I'll have to do 2000 to make up for it?
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Re: 1000 kettlebell swings in a week!

Postby kallefs » Mon May 21, 2012 1:04 pm

Hmmmmm, maybe I should get back to training? This sounds like a good start! Just need to get me one of those kettlebells....
Dum di dum!
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Re: 1000 kettlebell swings in a week!

Postby hoffmeister » Mon May 21, 2012 2:32 pm

Post the number of swings every day here. I'll make the list :)
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Re: 1000 kettlebell swings in a week!

Postby hoffmeister » Mon May 21, 2012 4:00 pm

150 today
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Re: 1000 kettlebell swings in a week!

Postby soniczip » Mon May 21, 2012 5:57 pm

kb swings are one of the most technical exercises out there. anybody claiming to be able to do 1000 a week is either a MASTER or a storyteller or someone who is doing them with the wrong part of his/her body :wink: i demand video proof, or actual demonstration at vfw2012 Tuscany :D
i'm focusing on some kind of stuff
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1000 kettlebell swings in a week!

Postby tal » Mon May 21, 2012 7:00 pm

[quote="soniczip"]i demand video proof, or actual demonstration at vfw2012 Tuscany :D


Would you sit through a video of someone doing 1000 swings? That would be very boring! :)
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Re: 1000 kettlebell swings in a week!

Postby hoffmeister » Tue May 22, 2012 6:45 am

200 more (and five blisters and one torn off skin).
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Re: 1000 kettlebell swings in a week!

Postby hoffmeister » Wed May 23, 2012 7:18 pm

[quote="soniczip"]kb swings are one of the most technical exercises out there. anybody claiming to be able to do 1000 a week is either a MASTER or a storyteller or someone who is doing them with the wrong part of his/her body :wink: i demand video proof, or actual demonstration at vfw2012 Tuscany :D


I don't agree at all. Its the most basic KB exercise there is.

I'm at 550 so far.
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