hoffmeister wrote:soniczip wrote:kb swings are one of the most technical exercises out there. anybody claiming to be able to do 1000 a week is either a MASTER or a storyteller or someone who is doing them with the wrong part of his/her body i demand video proof, or actual demonstration at vfw2012 Tuscany
I don't agree at all. Its the most basic KB exercise there is.
the fact that you say so "could" mean you are doing it wrong i used to consider it the most basic kb exercise as well, until i attended a course led by a pro. it's not what it looks like