hey from the uk

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hey from the uk

Postby hell » Wed Sep 30, 2015 3:02 pm

Hi

Ive been vegan for years and ive been unfit for even longer! Im joining the local gym tomorrow and hoping to start lifting, but i have no clue where to start. I hope to also do some cardio classes
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Re: hey from the uk

Postby Linnéa76 » Sat Oct 03, 2015 5:13 am

Welcome hell! Good training combo there for all round fitness.
-Talk is cheap-
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Re: hey from the uk

Postby athlegan » Mon Oct 05, 2015 1:53 pm

Welcome! I'd definitely recommend checking out an existing beginners program and follow it for a couple of months. My personal favorite is StrongLifts, which got a great app to help you track and remember everything, but there's also Starting Strength that a lot of people swear by.

Whatever route you pick, the important thing is to just pick something and stick by it for more than just a few weeks. Result will come.
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Re: hey from the uk

Postby TheVizzle » Tue Jan 05, 2016 9:44 am

Hey, also from the UK here! I found that attending classes is a good way to keep motivated, push yourself further than you may on your own and meet great people. I do 2 Body attack classes a week which I think is an awesome all round workout and loads of fun.
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Re: hey from the uk

Postby onyourmark » Fri Jan 08, 2016 12:30 pm

heyy i'm new too :) good luck with the gym!
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Re: hey from the uk

Postby loveliberate » Fri Feb 05, 2016 6:29 am

Hello, Welcome & my apologies for this delayed reply! :D
“I do not love the bright sword for it's sharpness, nor the arrow for it's swiftness, nor the warrior for his glory. I love only that which they defend." http://www.a-human-right.com - http://www.aware.org
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