OK, despite my previously mentioned aversion to soya products, there is a time when I am inclined to seek them out: if I need convenience food from the supermarket immediately after training, and I am not prepared with protein powder
Being in such a situation the other night, Omega3 soy cheese caught my eye (didn't notice the brand, but there was only one brand of it, and I have noticed since it is sold in both major supermarket chains in Australia).
Ingredients (small print on the back of the package): 70% canola oil, 18% casein (dairy protein) - their note
So basically, this apparently vegan friendly trendy expensive health food is neither vegan nor especially healthy. It is cooking oil diluted with cows' milk - and not even a type of cooking oil that is particularly nutritious or that I would use on the rare occasions I still cook with oil.
In any case... main point.... surely SOY CHEESE could be expected to be mainly SOY, not DAIRY???????!?!
