[quote="RBE.VeganZeitgeist"]I'm somewhat confused on this- I at present have the Vegan Societies VEG1 multivitamin.
That gives you Vitamin D at 10 iu a day and says this is 200% the RDA-which sounds as though I'm getting twice the required amount...
Why would I need this D3 at the levels that some have talked about?
The 10 is micrograms measurement not IU. It is also the inactive D2 form which is in the VEG1 multivitamin.