protein!

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protein!

Postby the crazyest vegan » Thu Jan 21, 2010 11:53 pm

I'm looking for a protean source that i can cook into cake, flapjack etc etc, so i can make home made these - http://www.vegansportshop.co.uk/index.p ... e-bar.html

for example (although i do plan to order some of these for my training camp in spain)

so any ideas? the protean powder i usually buy from holland and barrats says that it needs to be consumed within 30 min's of mixing

cheers!

tCv x
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Postby Andrewc » Fri Jan 22, 2010 5:27 am

Just moved this to a more relevant part of the forum.

As far as a protein source I often use plain pea protein in cooking recipes. I've used it in protein bars, cookies, and I've spoken to people who've used it in pancakes. I don't know anything about this consuming within 30 minutes business though...
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Postby MikayP » Fri Jan 22, 2010 7:19 am

hemp? although with the high cooking some stuff may get destroyed
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Re: protein!

Postby vCLaW » Fri Jan 22, 2010 10:58 pm

the crazyest vegan wrote:so any ideas? the protean powder i usually buy from holland and barrats says that it needs to be consumed within 30 min's of mixing

Isn't that just because otherwise it would settle out of the liquid? So you would probably just end up with a solid lump of it at the bottom of the drink.
Whereas if its in cake / flapjack / other solid stuff it will stay where it is.
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Postby Fallen_Horse » Sat Jan 23, 2010 12:03 am

Within 8 hours of mixing sounds a bit more reasonable...
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