Dunno.Andrewc wrote:Aliquis, do you actually eat any food on top of all those supplements? Haha.
So far 6 pieces of bread with peanut butter, tomatos, cucumber, red paprica.
1 piece of chocolate.
Going for 2 cans of chickpeas and 2 cans of kidney beans now. (50% done.)
Will eat a couple of almonds and some oat porridge to, but I dunno, 02.51 already. Get I should eat some shitty greens or fruits to, kale, carrot, nectarine and plums?
I always eat to little. Stimulants makes it possible to work out quite well without eating I think, the food don't reach the muscle anyway but just wake you up so ... But I would feel like starving without the carbs I guess, so .. Or well, actually I would had been starving without them ;D
The Purple Wraath * 2, Xtend and EAA-X is just my "protein", white flood pre-workout/stimulant and green magnitude creatine so ..
(7*2+7+10=32 gram of essential aminoacids or so, similar amount as in 65-70 gram of whey protein, so half daily protein intake equivalent?)