Jim Morris is a bodybuilder who has had an amazing career well into his older years. In the picture above he is aged 61. Read More
Being a vegan is the practice of abstaining from the use of animal products. This includes, but is not limited to not eating meat, fish, dairy, eggs, & honey. Also vegans do not use animal products such as leather, wool or silk and as such try to limit or eradicate the use of any animal products in their life.
Come on in, join the forum and ask! :) We are here to help people on their journey into veganism.
However, there are some good resources available, of which The Animal Free Shopper is probably the most comprehensive. You can buy this as a book from The Vegan Society website but it is also availble as an online searchable database from the links above.
This has nothing to do with a vegan diet or even a dietary deficiency. The most common causes are a fungal infection or physical damage from knocking your nail against something. Go see your Doctor or medical professional.
Vegan Fitness have compiled a Vegan Personal Trainer Directory with the help of our forum and facebook group members. It contains a list of vegan personal trainers including the regions they work in.
Protein Combining is a popular myth. In short, you DO need the full range of essential amino acids in your day but not necessarily in every meal. Read the entry on 'High Quality or Complete Protein' here http://www.veganhealth.org/articles/protein#comp. It is also important to note that some vegan protein sources should be considered complete proteins (read this http://jacknorrisrd.com/?p=1180 for some suggestions).